Mobi epub ebooks download Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom English version by Sayadaw U Tejaniya, Doug McGill 9781611807905

02-08-2020

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U Tejaniya, Doug McGill

Mobi epub ebooks download Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom English version by Sayadaw U Tejaniya, Doug McGill 9781611807905


Download Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom PDF

  • Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
  • Sayadaw U Tejaniya, Doug McGill
  • Page: 152
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781611807905
  • Publisher: Shambhala

Download Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom




Mobi epub ebooks download Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom English version by Sayadaw U Tejaniya, Doug McGill 9781611807905

Overview

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters—"A Month of Daily Life Meditations"—show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."